Hair loss prevention: Causes of hair loss in women and men
Hair loss is a matter that worries both men and women. This disorder encompasses problems ranging from mild hair loss to baldness.
In this article, we share the most frequent causes of hair loss. We also detail the best solutions to combat it. Keep reading!
Causes of Female Hair Loss
Hair loss can be very distressing and affects men and women of all ages. While this problem occurs most commonly in men, women may also experience partial or total hair loss.
There are several causes of hair loss in women, including certain diseases, certain medications, and physical or emotional stress. Here we present five factors of hair loss that manifests itself in women over 50 years.
- Very strong products for hair
The use of some dyes or shampoos does not directly cause alopecia or alter the evolution in those who already suffer it, but it can weaken and produce fractures in the stem.
You will notice it because the hair appears disheveled, with split ends, very dry and fragile. Forwards with a cosmetic treatment (masks, oils, silicones …).
- Pregnancy: Hair loss after birth
Hair loss after pregnancy occurs because a lot of estrogens is produced during pregnancy. The hair grows in full splendor until birth. Thereafter, the level of estrogen decreases again and the hair is increasingly falling out. After this phase, which can last up to half a year, normalizes hair growth again.
Support your body with all the nutrients that are important to you. Especially beneficial for hair growth are zinc, iron, and biotin.
- Nutrient deficiency due to radical diet
Women love diets that deliver fast results. Unfortunately, this often results in nutrient deficiency. This, in turn, can lead to diffuse hair loss.
The exact nutrients that are important for hair growth are missing. Therefore, when dieting, make sure that you lose weight and eat a well-balanced diet to keep your body healthy and fit.
Promotional for hair growth are: proteins, minerals, vitamins, and trace elements.
- Hair loss due to certain hairstyles
Especially tightly bound braids, braided hairstyles and hair extensions, which are attached to the scalp, can also cause hair loss. They trigger damage to the hair roots because the hair is too much tension for a longer period of time. Too much smoothing, extreme dyeing and other chemical hair treatments like perms can thin the hair. Do not use the hairstyling methods mentioned if you want to prevent hair loss or get rid of it.
How To Prevent Hair Loss
The onion is used as a remedy for wounds and for any skin problem, so it can help us if we suffer hair loss due to a skin condition. This vegetable, in addition, contains a lot of sulfur, which improves the circulation of blood in the hair follicles.
–Once you extract the juice of the onion, apply it on the head and let it act for 30 minutes.
–Then wash the hair as usual.
–Repeat the treatment twice a week for at least three months.
Another of the essential oils that nourish and strengthen the hair is rosemary. As in the previous case, the oil is applied with a massage on the scalp. In this way, the movement stimulates the circulation of blood and allows the hair follicles to strengthen. You can also add this essence to the shampoo you use regularly.
This drink not only serves to purify the body. Green tea provides a large number of antioxidants that can help both the growth and strengthening of hair, thus preventing its fall in excess.
The application is very simple:
–once you make a cup of tea, let it cool.
–When showering or bathing, pour the tea over your hair, as a tonic.
–Repeat the application 2 times a week to get good results.
Be delicate with wet hair.
Our hair is more vulnerable when wet, so it is important to take special care after washing. When drying the hair with a towel, do it delicately; Press and gently squeeze your hair instead of rubbing because this can cause the damage that leads to hair loss. Opt for a wide-tooth comb when brushing your hair when it’s too wet
Try the massages on the scalp.
Some studies, such as the one carried out by the Department of Plastic, Reconstructive and Aesthetic Surgery, of the Nippon Medical School of Tokyo, have suggested that the scalp massage has the potential to increase the density of the hair by improving the blood circulation in the leather scalp and hair follicles, as well as increase the activity of genes that promote hair growth. An additional benefit is that massage helps reduce stress levels, another factor related to hair loss.
Tested Ways To Fix Hair Loss
Basic hair and scalp care
Avoid using traditional hair care products as much as possible. They contain many questionable ingredients that serve the durability and consistency of the product, but not your health.
Cheap chemical-synthetic ingredients irritate the scalp, acidify the body in addition and provide a completely unnecessary burden of superfluous chemicals – which in turn promotes hair loss in its entirety.
The same applies to chemical hair dyes. Highlights are considered an acceptable option because in this case, the scalp hardly comes into contact with the chemical used.
So you prefer natural and basic hair care products that contain no harmful, but only high-quality ingredients that also serve the deacidification and mineralization of the scalp and thus can counteract hair loss.
We recommend the following individual products for hair and scalp care and to promote hair regrowth:
Base shampoo for hair loss
A base shampoo makes your scalp alkaline and thus allows the elimination of accumulated under the scalp rind acids and metabolic waste. In addition, it provides the hair base with many important, basic nutrients and stops hair loss usually after a short period of use.
Effective hair restorer
A completely natural hair restorer in the form of a nutrient concentrate, which supplies the hair tufa very specifically with important nutrients, contains many high-quality and above all organic ingredients that stop the hair loss and significantly accelerate hair regrowth.
Drinking a lot is important
The hair shaft consists of the quarter of water. Therefore, you need to drink a lot each day to ensure adequate hydration and thus stop hair loss and keep your hair healthy. In order to gently and quickly remove slag and toxins from the body, you should drink at least two liters of water a day.
Foods To Keep Your Hair Healthy & Strong
Do you want to have healthier and stronger hair? You can provide all the nutrients your hair needs through these wonderful foods, which cannot be missing from your daily diet.
Every time there are more people who are “addicted” to nuts in general. Do you consider yourself one of them? Well, you’re in luck! Both walnuts and almonds have high doses of selenium, a component that is used when making the finest cosmetic products. Thanks to this component, a rejuvenating effect is achieved for both the skin and our entire scalp.
The truth is that this orange vegetable can become almost an “addition” due to its pleasant flavor and its more than characteristic texture. Do you want to know even more benefits that you can report taking a couple of carrots a week? Well, pay close attention.
Thanks to its high content of vitamin B, it will be possible to nourish all our hair. Especially if we take into account that during our day to day we have exposed to sudden changes in temperature or harmful elements such as pollution. Well, thanks to the carrot, apart from keeping it healthy, it will also be possible for the pigments in our hair to be much more durable. In this way, it will be possible to maintain our color that for many people is like their “hallmark”.
Omega-3 fatty acids
If your hair is dry and opaque it may be due to lack of Omega-3 fatty acids. These are the ones that give life to the hair, keeping it silky and shiny, as well as feeding the hair piles, stimulating hair growth. You can get this nutrient in fish, such as salmon, tuna and sardines.
Do not miss an egg
The egg is one of the foods richest in vitamin B12, key nutrient to nourish the hair and give it freshness. The yolk is rich in fats and is a humectant by nature, in addition, can be used to strengthen the hair follicles and their nutrients function as conditioners to increase volume, brightness, and texture.
What you need to get a stronger mane is a good source of zinc. This reduces hair loss while strengthening the reception of nutrients from the scalp and helps the hair grow without problems.
Oysters are a great source of this mineral and will undoubtedly help you with your task. This is because they cover almost 500% of the amount that is considered necessary on a daily basis.
Like eggs and chicken, the lentils are a dietary source of protein that your hair will appreciate. Remember that the hair is composed of hardened keratin, which is a protein. Without a significant amount of protein in your diet, your hair will stop growing as quickly.
In addition, lentils are an important source of iron that, combined with vitamin C, help increase your metabolism, circulation, and oxygenation of cells. All this is essential for hair follicles.