Vitamins Supplements and Acne
We believe that after going through the tortuous line that separates adolescents from adults, our skin will return to be smooth as before, but it is rarely the case. Even in adulthood, we must deal with acne, a problem of the skin that although it is unknown what causes it, it is known that factors such as hormonal changes, genetics, the intake of medicines and the use of makeup with excess chemicals, may favor the appearance of this condition.
There are many myths about acne starting from eating chocolates or foods rich in fat and chili. If you have it, you will surely have done everything possible to eliminate those annoying pimples and have a healthy and beautiful skin. When it comes to combating it, a balanced diet rich in nutrients is just as important as the dermatological care you give your skin. Look which are the best foods to combat these sparks of youth.
- Green vegetables: Green vegetables are rich in antioxidants that protect cells from premature aging and loss of their structure. Including in your diet alfalfa, lettuce, spinach or broccoli is certainly a good option, since they contain chlorophyll, a substance that helps cleanse the bacteria and toxins from the digestive tract and bloodstream.
- Foods with antioxidants such as watermelon, almonds, oranges grapefruit and tomatoes are great allies in the fight against acne. Lycopene, it’s secret power helps to keep the skin free of imperfections.
- CarrotsIt is a vegetable rich in beta-carotene, a pigment that turns into vitamin A in the body and turns out to be one of the most potent antioxidants, since it plays a key role in the control of excessive production of fat, one of the causes of acne. It also acts as a protector to reduce the oxidation of cells.
- Foods with fiberCorn, beans, avocado, whole grain bread, oats, brown rice, lentils, apples and pears are some of the foods you could add to your diet to avoid poor digestion that leads to the accumulation of toxins in the body, which in turn, can cause the annoying pimples.
If your diet is not properly balanced in vitamins and minerals you will be losing an important job and your skin will suffer the consequences, that’s why doing an extensive research we recommend you:
Important to maintain the skin’s flexibility and skin tone. It is necessary for hormonal regulation, the transmission of nerve impulses and muscle contraction. Good sources of magnesium are green vegetables (for example, spinach). Magnesium can also be found in some beans, peas, seeds, nuts and unrefined whole grains. Oysters, scallops, redfish and halibut are other good sources of magnesium
Aids in the absorption of vitamins A and helps the body absorb vitamin E. Zinc plays a role in healing wounds, supporting a strong immune system and regulating oil production in the sebaceous glands of the skin. The main sources of zinc are sunflower seeds, pumpkin seeds, soybeans, legumes (for example, peas, lentils, beans) and whole grains.
Vitamin A: It is one of the most recommended by specialists. In fact, it is common to find it in the treatments we buy to cure acne. In this case, everything is explained by retinol, which helps the cells to recover and at the same time facilitates pores cleaning.
Vitamins C: It contains many of the antioxidants that our body needs for a good function. In the case of acne, it is used precisely for cells regeneration, and to prevent acne reappearance.
Vitamins E: It is one of the most used in skin treatments. In this case, it is also important because it helps fight against free radicals.
But after all of this we must tell you, personal care of your body and your health, as well as beauty, come at a price. that’s why we encourage you to eliminate foods like:
Sugar: Produces an increment of insulin, which causes to be more prone to have clogged pores.
Caffeine: Black coffee can trigger acne because it can cause a hormonal imbalance and stress in your body. If you are looking to eliminate acne, then it is better to stay away from caffeine.
If you really want to eliminate acne, you should strive to make these changes, in addition to deep cleansing (exfoliation and microdermabrasion that will help you keep your face clear of pimples), will be a great benefit for your health and controlling your weight.